# White Noise and Sleep Sounds (12 Hours)

> White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.

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## Site

- [Homepage](https://www.12hourwhitenoise.com/)
- [Sitemap](https://www.12hourwhitenoise.com/sitemap.xml)
- [RSS feed](https://rss.art19.com/white-noise-and-sleep-sounds-12h)
- [Contact](https://www.12hourwhitenoise.com/contact/)

## Recent episodes

- [Under Umbrella in a Storm ⛈️ Rain & Distant Thunder for Sleep | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/under-umbrella-in-a-storm/): published 2026-08-02

- [Icy Snowstorm Sounds for Sleep ❄️ Freezing Wind & Crackling Ice | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/icy-snowstorm-sounds/): published 2026-07-28

- [Garden Stream Sounds for Sleep 🌿 Silky Smooth Water Flow | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/garden-stream-sounds-for-sleep/): published 2026-07-24

- [Washing Machine Sounds for Sleep 🫧 Deep Steady Rhythm | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/washing-machine-sounds-sleep/): published 2026-07-15

- [Celebrate America's 250th! Get Premium for Just $2.50/Month Forever | Use Code JULY4](https://www.12hourwhitenoise.com/americas-250th-birthday-offer/): published 2026-07-04

- [Celebrate America's 250th! Get Your First Year of Premium for Just $17.76 | Use Code 1776](https://www.12hourwhitenoise.com/america-250th-premium-offer/): published 2026-07-04

- [Velvet Waters and Smooth Flowing Sounds for Deep Sleep and Ultimate Relaxation | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/velvet-water-sounds-sleep-relaxation/): published 2026-07-02

- [Beach Rain at Sunset with Ocean Waves and Nature Sounds | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/beach-rain-ocean-waves-sleep-sounds/): published 2026-06-21

- [Temple by the Sea | Meditation Music with Ocean Waves for Deep Sleep and Relaxation | Sleep Music (12 Hours)](https://www.12hourwhitenoise.com/ocean-waves-meditation-sleep-relaxation/): published 2026-06-08

- [The Missing Piece for Better Sleep | Baloo Living Weighted Blanket + Soft Rainstorm | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/baloo-living-weighted-blanket-sleep/): published 2026-06-03

- [Rain Sounds on Window in a Thunderstorm to Fall Asleep Fast | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/rain-sounds-on-window-in-a-thunderstorm-to-fall-asleep-fast/): published 2026-05-21

- [Creaking Wooden Ship Sailing Through Thunder and Rain | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/creaking-wooden-ship-sailing-through-thunder-and-rain/): published 2026-05-10

- [Creaking Wooden Ship Sailing in Rain and Ocean Waves | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/creaking-wooden-ship-sailing-in-rain-and-ocean-waves-sleep-sound-12-hours/): published 2026-04-27

- [Delta Drift White Noise | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/delta-drift-white-noise-sleep-sound-12-hours/): published 2026-04-01

- [Delta Drift Pink Noise | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/delta-drift-pink-noise-sleep-sound-12-hours/): published 2026-03-26

- [Delta Drift Deep Brown Noise | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/delta-drift-deep-brown-noise-sleep-sound-12-hours/): published 2026-03-12

- [Delta Drift Brown Noise | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/delta-drift-brown-noise-sleep-sound-12-hours/): published 2026-02-23

- [Rainforest Rain on Canvas Tent | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/rainforest-rain-on-canvas-tent-sleep-sound-12-hours/): published 2026-01-31

- [🎉 100 MILLION SPOTIFY STREAMS! Thank you for sleeping better with us 😴](https://www.12hourwhitenoise.com/100-million-spotify-streams-thank-you-for-sleeping-better-with-us/): published 2026-01-28

- [👉 We’ve Got a Newsletter! For Better Sleep 📬😴](https://www.12hourwhitenoise.com/weve-got-a-newsletter-for-better-sleep/): published 2025-12-31

- [🟫 12 Hour Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound 😴](https://www.12hourwhitenoise.com/12-hour-ultra-smooth-brown-noise-for-deep-sleep-relaxation-focus-travel-background-sound/): published 2025-12-02

- [Steady Rain Shower in the Tennessee Countryside | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/steady-rain-shower-in-the-tennessee-countryside-sleep-sound-12-hours/): published 2025-11-20

- [🦃 Thankful for You! Get 1 Month FREE! 🍂 Use THANKFULSLEEP at Checkout! 🌽](https://www.12hourwhitenoise.com/thankful-for-you-get-1-month-free-use-thankfulsleep-at-checkout/): published 2025-11-13

- [Cozy Night Harvest | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/cozy-night-harvest-sleep-sound-12-hours/): published 2025-11-03

- [Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)](https://www.12hourwhitenoise.com/smooth-brown-noise-for-the-best-sleep-relaxation-and-travel-experience-sleep-sound-12-hours/): published 2025-10-29

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