Why We’re Doing This 🤔

Hi listeners and friends! Like many of you, I've spent a lot of time seeking out calm in a frantic and modern world…the constant distractions, razor-tight schedules, troubling news reports, and the ever-increasing time spent on phones & screens. These roadblocks have prevented us from accessing our most basic and primal needs, which in turn, have proved to negatively affect our sleep, wellness, and overall health.

In my efforts to find a solution and a full night’s rest, I found myself comforted by the tones of nature, the gentle pitter-patter of rain, the recurring ocean waves crashing on the beach, the steady rush of waterfalls, or even the soothing drone of a ceiling fan and white noise machine. These tools and remedies gave me the best sleep of my life! Who knew?

I created this podcast to give you a chance to unwind and get lost in the tranquility that exists in these sleep sounds.

We are grateful that White Noise & Sleep Sounds (12 Hours) has become the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.

Our 12 hours of continuous calm is great for all ages, soothing babies and pet anxiety too!

So let’s balance the mind, soothe the soul, rediscover peace and comfort, and remind you to embrace your time on this planet! We invite you all to listen and enjoy. Sleep well and find your inner peace!